![]() “I think it’s very clear that these guys did a good job on those standards. “At the end of the day, you got to choose: Are you going to side with Kamala Harris and liberal media outlets or are you going to side with the state of Florida?” DeSantis told reporters as he campaigned in Iowa. The 44-year-old governor was as defiant as ever on Thursday when asked about the critics within his own party who echoed the Democratic vice president’s concerns. But DeSantis, a combative conservative who leads one of the nation’s largest states, has embraced far-right positions on race perhaps more aggressively than anyone in the 2024 presidential contest as he tries to position himself to the right of Trump. The divisive debate highlights the political and practical risks of DeSantis’ approach to racial issues as he seeks to reset his struggling campaign and the Republican Party works to strengthen its dismal standing with voters of color.Īmbitious Republican leaders have long seized on white grievance to animate the party’s most passionate voters, who are almost exclusively white. His organization issued a travel advisory for Florida in May warning African Americans against DeSantis’ “aggressive attempts to erase Black history and to restrict diversity, equity, and inclusion programs in Florida schools.” “DeSantis has perfected the art of using policy violence that we must stop,” said Derrick Johnson, president and CEO of the NAACP. Civil rights leaders who have watched DeSantis closely dismiss such explanations. Specifically, Florida’s teachers are now required to instruct middle-school students that enslaved people “developed skills which, in some instances, could be applied for their personal benefit.”ĭeSantis has repeatedly defended the new language while insisting that his critics, who include Vice President Kamala Harris and two leading Black Republicans in Congress, are intentionally misinterpreting one line of the sweeping curriculum. Instead, African American leaders decry what they call a pattern of “policy violence” against people of color imposed by the DeSantis administration that reached a low point after the recent release of an “anti-woke” public school curriculum on Black history. But four years later, as DeSantis eyes the presidency, their hope that the Republican would be an ally on racial justice has long faded. (AP) - Civil rights activists cheered when Ron DeSantis pardoned four Black men wrongfully convicted of rape as one of his first actions as Florida’s governor. ![]()
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![]() Will reality itself break?Ī Space for the Unbound’s cast of characters gets a good amount of equal screen time. With each subsequent chapter, the crack gets bigger and bigger, foreshadowing something disastrous if things keep escalating. Very early on, a crack in the bright blue sky appears. ![]() These minor and seemingly innocuous occasions come off as adorable initially, but as the game progresses, Raya starts changing bigger events when they don’t go her way. However, Raya uses her power to make it so that the theater is running a buy-one-get-one-free special that day. One of the items on Atma and Raya’s to-do list is seeing a movie together, but he doesn’t have enough money to purchase two tickets. You see, Raya has the power to warp reality and materialize all sorts of objects. What ensues is a heartwrenching story of love and loss, with a supernatural twist. Little did they know that the end of their high-school days also means the end of the world. Atma and Raya draft a bucket list of activities to do together and skip class. ![]() Set in Indonesia in the late ‘90s, A Space for the Unbound follows Atma and Raya as they near graduation and reflect on what the future holds for them. ![]() He wakes up next to his girlfriend, Raya, and thus begins the story of their dreamy, bizarre romance. Drowning in a river trying to save a little girl is a hell of a way to open a game about high school romance.īut this literal nightmare is exactly what happens to Atma, the main character in A Space for the Unbound. ![]() ![]() Uploading and downloading data can take a while, depending on the file's size and transfer rate. Then, to access our file, people have to download it to their devices. All we need to do is upload our file to the internet. With the internet, we can now easily send any file to our loved ones, even if they are a thousand miles away from us, as long as they also have access to the internet. The internet is a series of computer networks running all across the world. We can now also upload or transfer data to the internet so that other people can access it. Nowadays, we can also transfer data wirelessly through radio frequencies like Bluetooth or Wi-Fi. The simplest way to transfer a file is through a data cable specifically made to transmit data. With that said, several ways have been developed for us to be able to transfer digital files from one device to another. When we take a picture using a digital camera, we need to have a way to transfer the picture file to a computer and then to a printer to end up with the image printed on a piece of paper. In file sizes, we also use a set of prefixes to express large amounts of data, and you can see these prefixes in the table below (or try the byte conversion calculator).įiles cannot always be in just one computer or machine. This is much better than using a huge number and the same unit of measurement. Like any other unit of measurement, when we talk about large amounts of something, we can use prefixes to quickly show the scale we are dealing with. A single symbol or letter in a text file takes up approximately 1 byte of computer storage. Grouping 8 bits together forms what is called a byte. Storing more bits together means that more information is present in the file. Data stored in bits are represented by 1's and 0's and can be combined with other bits to form useful files like texts, images, audio, or videos. When storing data, computers use what is called bits, an abbreviation of "binary digits." A bit can save either a yes or a no, black or white, and so on. Hence, as a rule of thumb, aim to reduce the fps value first (unless it is a fast-paced game), then resolution, and lastly, if the stream doesn't look good on lower resolutions, the b p p bpp b pp value (remember to keep as close to 0.1 0.1 0.1 as possible).Computer file sizes vary depending on the amount of data or information a computer file stores. If you've read this far, the last item is out of the question. The desire to stream our top-quality gameplay.The b p p bpp b pp value (smaller values reduce video quality) or. ![]()
![]() It’s always best to consult with a healthcare professional or registered dietitian for personalized advice. However, portion control is important to prevent any spikes in blood sugar levels. Yes, cashew nuts can be included in a diabetic diet due to their low glycemic index. Can cashew nuts be included in a diabetic diet? Additionally, roasting cashew nuts can slightly reduce their nutrient content compared to raw cashew nuts. Roasted cashew nuts can still be a healthy snack option, but it’s important to choose unsalted or lightly salted varieties to avoid excessive sodium intake. However, portion control is key, and it’s important to consider the overall calorie intake when incorporating cashew nuts into a weight loss diet. While cashew nuts are high in calories, they can still be included in a weight loss plan due to their high protein and fiber content. If you have a nut allergy, it’s important to avoid cashew nuts and other tree nuts to prevent an allergic reaction. No, cashew nuts are not suitable for individuals with nut allergies. Are cashew nuts suitable for individuals with nut allergies? A serving size of cashew nuts is typically around 1 ounce (28 grams), which is equivalent to a small handful. While cashew nuts offer various health benefits, it’s important to enjoy them in moderation due to their calorie density. How many cashew nuts should I eat in a day? ![]() ![]() Book an appointment today to take control of your health and make informed choices about your diet. Our team of experienced healthcare professionals can provide personalized advice and guidance on diet and nutrition. If you have questions about incorporating cashew nuts or any other dietary concerns into your lifestyle, the experts at Medical Health Authority are here to help. Salads: Sprinkle chopped cashew nuts on top of salads for added crunch and flavor.īook an Appointment with Medical Health Authority.Baking: Use cashew flour or ground cashew nuts as a gluten-free alternative in baking recipes.Smoothies: Add a tablespoon of cashew butter or a handful of cashew nuts to your favorite smoothie for added creaminess and nutrition.Trail Mix: Mix cashew nuts with other nuts, dried fruits, and seeds to create a nutritious trail mix.Snack: Enjoy a handful of cashew nuts as a satisfying snack between meals.There are many ways to enjoy cashew nuts as part of a healthy diet: How to Incorporate Cashew Nuts into Your Diet Antioxidant Properties: Cashew nuts contain antioxidants that can help protect against oxidative stress and reduce inflammation in the body.Bone Health: Cashew nuts are a good source of magnesium, which plays a crucial role in maintaining strong and healthy bones.This makes them a suitable snack option for individuals with diabetes. Blood Sugar Control: Cashew nuts have a low glycemic index, meaning they have a minimal impact on blood sugar levels.Weight Management: Despite being calorie-dense, cashew nuts can still be included in a weight management plan due to their high protein and fiber content, which can help promote feelings of fullness.Heart Health: The monounsaturated and polyunsaturated fats in cashew nuts can help reduce the risk of heart disease by lowering LDL cholesterol levels.In addition to their nutritional value, cashew nuts also offer several health benefits: Vitamins and Minerals: Cashew nuts are a good source of various vitamins and minerals, including magnesium, copper, and vitamin K.Fiber: With approximately 1 gram of fiber per ounce, cashew nuts can contribute to your daily fiber intake.Carbohydrates: Cashew nuts contain a small amount of carbohydrates, making them a low-carb snack option.Fat: While cashew nuts are high in fat, the majority of the fat is monounsaturated and polyunsaturated fats, which are considered heart-healthy fats.Protein: Cashew nuts provide about 5 grams of protein per ounce, making them a suitable snack for vegetarians and vegans.Here is a breakdown of their nutritional profile: In addition to calories, cashew nuts are also a good source of various nutrients. This makes them a relatively calorie-dense food, so it’s important to enjoy them in moderation if you are watching your calorie intake. One ounce (28 grams) of cashew nuts contains approximately 157 calories. ![]() In this article, we will explore the calories in a cashew nut and provide a comprehensive guide to their nutritional value. ![]() Not only are they delicious, but they also offer a range of nutritional benefits. When it comes to healthy snacking, cashew nuts are a popular choice. ![]() ![]() And it’s loaded with flavor, thanks to the cilantro lime glaze and vegetable blend, a mix of black beans, roasted corn, tomatoes and poblano peppers. It offers 8 grams of protein, partly from the shredded cheese, and 6 grams of filling fiber. We also really like the Southwest salad, sans chicken. It is on the lighter side, though, so we consider it more of a mini-meal or snack, unless you pair it with a side salad. It’s tasty, low in saturated fat and calcium-rich and offers berry antioxidants - and therefore a no-brainer for vegetarians. We love McDonald’s fruit and yogurt parfait, a mix of low-fat yogurt with strawberries, blueberries and crunchy granola. Our picks: Fruit and yogurt parfait (snack/mini meal) or Southwest salad (no chicken) with Newman’s Own creamy Southwest dressing The same thinking applies to the soft-serve ice cream cone, which provides only 45 calories (yes, that’s correct) and 6 grams of sugar. However, if your child insists on having fries, it’s probably not worth the fight: An order of kids’ fries has only 110 calories and 1 gram of saturated fat, thanks to its smaller size. The apples and the yogurt stick are a welcome substitution for fries and nicely balance out the meal. The chain also offers a Mighty Kid’s Meal, which includes six chicken McNuggets, for bigger appetites. When it comes to kids’ meals, you really can’t go wrong by choosing a Happy Meal with chicken McNuggets (four pieces), apple slices, a low-fat yogurt stick and low-fat milk. Our picks: Happy Meal with chicken McNuggets (4 pieces) with honey mustard dipping sauce, apple slices, Yoplait Go-gurt low-fat strawberry yogurt and low-fat (1%) milk jug We break it down by our picks for kids, athletes, drivers, vegetarians and vegans, as well as low calorie, low sugar, low salt, gluten-free and low-carb options. That’s three times the daily sugar recommendation for women and two times the limit for men.īelow are the best McDonald’s options if you’re focused on healthy choices within the limits of the menu. And when it comes to shakes, don’t be fooled by “small” sizes: A small strawberry shake will cost you 74 grams of sugar, or 18.5 teaspoons. When choosing what to sip, steer clear of sugar-containing beverages (hot ones too), and opt for bottled water or a McCafé Latte with nonfat milk. The same is true for the Egg McMuffin (now offered all day long) and the fruit and yogurt parfait: They consistently made the top of our list from a nutritional standpoint. So you’ll notice the Southwest chicken salad mentioned a few times, with slight variations. For example, when you have only two main salads to choose from, and one includes bacon, that doesn’t leave you with many salad options. That’s why some of our favorite options are mentioned in more than one category. Menu and website improvements aside, the chain’s options are somewhat limited, particularly when you eliminate red and processed meats. Or how skipping Canadian bacon on an Egg McMuffin will impact a meal’s overall sodium count (it will save you 200 milligrams). McDonald’s also offers a user-friendly nutrition calculator on its website that easily allows you to add and subtract meal components to see how, for example, small fries will impact the nutritional value of the meal (230 calories and 1.5 grams of saturated fat). Other recent changes include baby kale, baby spinach, red leaf lettuce and ribbon-cut carrots to the chain’s salad blends milk from cows not treated with rBST, an artificial growth hormone and chicken McNuggets with no artificial colors, flavors or preservatives. ![]() ![]() ![]() The Happy Meal still comes with fries, but you can opt for fruit or yogurt instead. In the US, all Happy Meals now include either seasonal fruit (such as apple slices or an orange) or a low-fat dairy option. As a result, McDonald’s has made several modifications to its menu over the years. ![]() The chain claims it’s on a “food journey” and is committed to making changes that will make a positive difference for customers. ![]() ![]() ![]() Open the EPI Family Budget Calculator here to see how potential costs come out for your family budget. Calculated via a cross section of 10 family types (up to four-children families), the results given are based on a modest lifestyle.
![]() ![]() It feels sort of strange to break down the matchups for a deck that didn't win a match, but we might as well give it a try. While there's some risk that we never find a Painter's Servant and end up with a bunch of dead cards rotting in our hands, when things work out, we have a bunch of two-mana Vindicates, some Sinkholes, and ways to protect our Scarecrows from removal and counterspells like Autumn's Veil. Since we have four copies of Painter's Servant, the idea is that we can change everything to whatever color we want and then use Celestial Purge to destroy any of our opponent's permanents, or Flashfreeze as an even better Counterspell. $ 0.00 $ 0.00 $ 0.00 $ 0.00 $ 0.00 $ 0.00 $ 0.00 $ 0.00įinally, plan C involves a sideboard made up of cards that hate on specific colors like Celestial Purge and Flashfreeze. So, we simply make a bunch more mana with Pili-Pala, give all of our Scarecrows Haste, and attack for lethal! Part Three: The Sideboard Plan Eventually, we'll find our single copy of Jawbone Skulkin, which can give a red creature haste for two mana. We choose Red and then keep drawing through our deck. Sooner or later, as we are drawing our entire deck, we'll find a copy of Painter's Servant, which turns everything into a color of our choice when it comes into play. Assuming we can beat the clock, how do we actually win the game with infinite mana? As a result, it's definitely possible for us to go infinite but not be able to win the game before running out of time. Interestingly, this combo creates an interesting Against the Odds sub-game, since pulling it off is immensely time intensive on Magic Online. Then, we do this over, and over, and over again, generating 1 additional mana each time we go through the loop. If we have a Whisper of the Muse, we also have the ability to draw our entire deck. Finally, since Pili-Pala is an artifact, we can use the two mana to activate Pili-Pala's untap ability to make a mana of any color. How does this work, I hear you asking? Well, first, we turn Pili-Pala into a blue creature with the first ability on Grand Architect then, we tap Pili-Pala using the second ability on Grand Architect to make two mana to be spent on artifacts or artifact abilities. While we certainly are not a combo deck, and we aren't playing any tutors or Transmute cards to find our combo pieces, we can just randomly draw into Pili-Pala plus Grand Architect, which gives us infinite mana in any combination of colors. ![]() It seemed silly to build a Scarecrow deck without taking advantage of the combo potential of Pili-Pala. The good news is that Reaper King is really powerful when it sits out on the battlefield, allowing us to Vindicate a permanent whenever another Scarecrow enters the battlefield. Plus, our lord costs somewhere between five- and ten-mana, depending on how many different colors of mana we can generate. The problem is there simply are not a lot of aggressive Scarecrows in the game of Magic, so we are left beating down with 3/2s for four-mana like Shell Skulkin. Plan A with Modern Scarecrows is to play a typical tribal aggro strategy by playing a bunch of Scarecrows and then following them up with a Reaper King to pump the team and hopefully push through enough damage to win the game. As a result, we ended up with a pretty weird mash-up our deck essentially has three different parts, each built around one of the "good" Scarecrows, but the parts only lightly synergize with each other. On the other hand, most of the Scarecrows are horrible, and the few good ones don't necessarily work all that well together, so building a Scarecrow deck that actually has a chance of competing in Modern is super hard. On one hand, there really aren't that many Scarecrows in Magic (40-something, I believe), so it's not like we're digging through 15,000 cards in an attempt to find the best options. Scarecrows is somehow both one of the hardest and easiest decks to build. ![]() ![]() ![]() Designed specifically for freelancers, sole traders, and entrepenuers, our online invoicing software helps you take control of your finances – even if you don't have experience with accounting With these additional features, the online web app empowers small business owners to manage their own bookkeeping and accounting. Or upload data from another accounting system. Download all of your invoices, a list of your customers, or your payment history in just a few clicks. Whether you need a VAT Report, Profit & Loss Statement, or a Balance Sheet, you can generate reports in seconds. Simply upload a bank statement to match transactions with invoices and expenses. 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![]() ![]() As for, Hoult and Bardem’s disappointments, both are seasoned professionals who know that losing and gaining roles is all part of being in the film industry.Ĭollateral is streaming on Netflix, while Minority Report is available on Amazon Prime Video. Mission Impossible 7 is also supposed to have a similar money run. Top Gun 2 created history for Tom Cruise because it became the second-highest-earning film of 2022 (behind Avatar 2) with $1.4 million at the box office. Miles Teller got the job in Top Gun: Maverick while Esai Morales grabbed Hoult’s role for Mission Impossible: Dead Reckoning Part One. Read More: “He does it so seamlessly you don’t realize”: Tom Cruise’s Top Gun 2 Co-Star Miles Teller Believes Actor Was Robbed at Oscars Despite Saving Hollywood With $1.4B Movie Tom Cruise Then I had to drop out because I was already attached to do some more of The Great.” Then I got the call from Tom Cruise, ‘Hey, how about Mission: Impossible?’ OK. Screen-tested for Top Gun, but didn’t get it. “I screen-tested for The Batman and didn’t get it. But he had to leave the later role due to prior commitments. In an interview with The Guardian, Nicholas Hoult revealed that he screen-tested for Top Gun 2 and almost starred in the mega Mission Impossible franchise with Tom Cruise. Read More: Tom Cruise Made a Gargantuan $130M Salary for 2005 Steven Spielberg Movie That Never Got a Sequel Nicholas Hoult Couldn’t Star In Two Tom Cruise-Led Films Nicholas Hoult Recently, the same was experienced by Nicholas Hoult. However, this isn’t the only time an actor couldn’t star in a film with Tom Cruise. Extra's Adam Glassman spoke to Met Gala 2023 co-chair Penlope Cruz as she made her entrance on those iconic steps She dished on how she. You may not believe it, but it’s better.”Īs for him and Penelope Cruz, that worked out well as the two went on to marry and have two kids together. But at the time, it was difficult for me to jump into a foreign-language performance. In fact, the couple has actually gone to great lengths. “Now I can, because I’ve done those roles. Despite their superstar statuses, Penlope Cruz and Javier Bardem have managed to stay impressively hush-hush about their 10-year marriage. ![]() |
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